Therapy Insights
Discover fulfillment beyond obligations through our evidence-based therapeutic approaches and compassionate support.
Embrace your imperfection.
Self-Acceptance
Find peace today.
Virtual Space
Available Now
Embrace your imperfection.
Mindful Practices
Therapy Room
Ongoing Sessions
Explore acceptance and commitment therapy to reduce guilt and increase well-being.
Therapeutic Support Services
Offering in-person and online therapy using evidence-based approaches for your mental well-being.
Experience relief from overwhelming responsibilities and learn to prioritize your mental health.
Cultivate self-acceptance and joy while managing life’s demands through tailored therapeutic techniques.
Client Experiences
”Heather helped me find balance and joy in my overwhelming responsibilities. Highly recommend!”
”Therapy with Heather made me feel good enough, even with my never-ending to-do list.”